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One Pot Tuscan Chicken

Writer's picture: Jess Taylor Jess Taylor


INGREDIENTS

  • 4 large boneless and skinless chicken breasts halved horizontally to make 4 fillets

  • 1 teaspoon salt (adjust to your tastes)

  • 3/4 teaspoon black cracked pepper (adjust to your tastes)

  • 1 1/2 teaspoons paprika

  • 1 1/2 teaspoons onion powder

  • 1 1/2 teaspoon lemon pepper

  • 3 tablespoons  or olive oil

For The Sauce:

  • 2 tablespoons minced garlic 6 cloves

  • 1 onion, chopped

  • 1/2 teaspoon red pepper flakes(optional)

  • 1 1/2 cups heavy cream

  • 2 Tablespoon cooking white wine

  • 1 cup cherry tomatoes, cut in half

  • 3 cups spinach

  • 2 cups or 1 package of sliced mushrooms

  • 1/2 cup fresh grated Parmesan cheese

INSTRUCTIONS

  • Season chicken with salt, pepper, paprika, lemon pepper, and onion powder.

  • Heat 2 tablespoons of the olive  oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes each side, or until golden and cooked through (work in batches if your pan isn't large enough). Transfer to a warm plate; set aside.

  • Add the remaining oil into the pan and fry the garlic and onion  until fragrant (about 30 seconds to 1 minute), then add in the cherry tomatoes, sliced mushrooms and white wine. Fry for 1-2 minutes to release their flavours.

  • Reduce heat to low-medium heat, add the cream and bring to a gentle simmer, while stirring occasionally. Season with salt, pepper and red pepper flakes.

  • Add in the spinach leaves and allow to wilt in the sauce, then add in the parmesan cheese. Allow sauce to simmer for a further minute until cheese melts through the sauce.

  • Add the chicken back into the pan; top with parsley and serve over pasta, rice or steamed veg.


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